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Body Boomers
boasts the safest group fitness floor available for purchase
in the world. Have the area's top fitness instructors guide
you through a terrific and safe workout. From the beginner
to the veteran of any age group, Body
Boomers offers a class you will definitely enjoy.
From step to yoga and from Pilates to high low, Body
Boomers has it all.
Spinning
Start peddling and let yourself go as your instructor takes
you on as aerobic ride of your life. Stationary bikes in
a group setting, perfect for the fitness enthusiast recreational
cyclist or serious racer. All levels welcome. Classes may
vary.
Interval Spin
This spinning session involves interval drills based on
cadence, speed, work resistance and recovery periods This
training session is specifically designed for cycling enthusiasts
and other athletes looking to improve their fitness and
cycling skills.
Spin & Sculpt
A workout utilizing the cycling drills with muscle conditioning
utilizing the resistance bands or hand weights.
Cardio Kick Boxing
If you liked Cardio Boxing you'll love this work out which
incorporates the wave master punching stand in your all
round cardio workout. Guaranteed, once you've tried this
workout you'll be hooked.
Fat Burning Circuit
Combination of muscle conditioning and cardio exercises
in short, timed durations, rotated throughout the class.
This workout provides challenge and variety, yet is suitable
for all fitness levels.
Tabata
Tabata uses 20 seconds of ultra-intense exercises followed
by 10 seconds of rest, repeated continuously, working different
body parts throughout the class. You will achieve great
results with this interval class!!! Be ready to work and
see your results!!!!!
Core Strength
This class is guaranteed to target your core as you tone
and define your mid section with abdominal and back exercises.
You will improve your posture and overall strength. This
class helps you learn the most important part of a workout,
control. With out a strong core no workout is as effective
as it can be.
Buff Arms & Abs
The focus is upper body and abs. Weights, bands and ball
will be used to strengthen, sculpt and tone the upper body
followed by a complete abdominal session.
Step & Sculpt
We've taken the dance out and put the muscle back into step.
This easy to follow athletic workout is packed with high
intensity intervals followed by muscle conditioning, completing
a total body workout.
Bootcamp
Need we say more? This class is an intense full body workout
that works up an awesome sweat!
Strength & Tone
Strength & Tone is a simple, athletic based workout
that strengthens tones and defines every major muscle group
in your body...ideal for beginner's right through to experienced
exercisers.
Bands/Bar/Ball Blast
Get ready to tone your body, this class consists of exercises
done with resistance bands, body bars and the resist balls.
You will get a workout from head to toe, and have a blast
doing it.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program
that will blow you away. Our goal is simple: We want you
to want to work out, to love working out, and to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing
an absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements meant to engage
and captivate for life!
20/20/20
A fantastic workout that combines cardio and muscle conditioning.
Enjoy 20 minutes of cardio, 20 minutes of strength training
then finish with 20 minutes of core strength.
Pilates
This class is for anyone who wants to flatten their stomach,
target those problems areas, improve posture and get an
all over stretch. Great for all fitness levels, helps improve
posture and gives your abs a wake up call. Relax, distress
and enjoy.
Yoga
This class is all flexibility, which your body does not
get enough of. Yoga provides excellent flexibility training,
helps improve posture and gives your abs a wake up call.
Relax, distress and enjoy.
Piloga
The best of both worlds, yoga and Pilates. This class offers
a combination of improved posture techniques and flexibility
as well as targeting those abdominal areas and getting that
overall relaxing stretch. Check it out!
Power Yoga
This is yoga for those who like to sweat! Not for the faint
of heart (or body), Power Yoga and Ashtanga Yoga are very
similar - both base their practices on performing Vinyasas,
or a series of yoga poses which are strung together, one
right after the other. It's a challenging blend of flexibility,
strength and endurance. Want to explore your inner athlete?
Then this style of yoga is for you.
Pregnancy + Mommy & Baby
Fitness
This 45-minute specialty class is designed and modified
for Prenatal Women and Moms with Non-Crawling Babies. Exercise
includes basic cardio moves, sculpting, Pilates, and yoga.
Babies are an active part of this class. All fitness levels
are welcome.
Sport Core & Yoga
The core exercises in this class are designed to help you
perform better in your athletic and daily activities. This
class will end with a Yoga component aimed at increasing
your flexibility, recovery and sport performance. No athletic
experience required; all fitness levels welcome.
Budakon
Budakon is a fusion practice that combines yoga, martial
arts and meditation. This class
will reenergize you and give you a full body stretch.
Flash Dance
You will only find Flash dance @ Body Boomers!!!! This class
will teach you dance styles you never thought you could
do. Great for your core and a perfect interval based class.
Try Belly dancing, salsa, hip hop and many more. Get ready
to relieve some stress, guaranteed fun in this class.
Cardio Pump
Get the both of best worlds in 1 hour; this class is designed
to give you a great cardio work out, while using resistance
to reshape your body!!
**We offer specialty
classes through out the year.
Please look for information posted at the clubs regarding
such classes.**
Feel free at
anytime to give us your input on the classes,
they are for you and we would love to know what you think.
www.bodyboomers.com
Look for us on Facebook
"LIKE US" and Twitter
Jessica
Farmer
Group Fitness Manager
j6farmer@rogers.com
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